Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don't work? Well listen up, ladies. To really get gorgeous, you've got to change the way you feed your face.Cosmetics companies, women's magazines—heck, even most doctors—will swear that food doesn't affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that's just not true.
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.
Dr. Robert Allen Durr - literary scholar, award-winning author, former confidant to legendary writer H. L. Mencken, and one-time rising star in the East Coast academic world - decided one day to give it all up and move to a remote region of Alaska in search of paradise.Convinced that truth, beauty, and goodness could still be found in the wild, Durr bought a boat and journeyed to Bristol Bay in hopes of becoming a commercial salmon fisherman and earning a living.…
One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”…
So many labels, so little time—just tell me what to buy!f you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES.…
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey.Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport.…
In this delightful romantic adventure, a 16-year-old overachiever learns how to seize the day."I've got my entire life planned out for the next ten years — including my PhD and Pulitzer Prize," claims 16-year-old overachiever Vassar Spore, daughter of overachiever parents, who in true overachiever fashion named her after an elite women's college.Vassar expects her sophomore summer to include AP and AAP (Advanced Advanced Placement) classes. Surprise! Enter a world-traveling relative who sends her plans into a tailspin when she blackmails Vassar's parents into forcing their only child to backpack with her through Southeast Asia.On a journey from Malaysia to Cambodia to the remote jungles of Laos, Vassar sweats, falls in love, hones her outdoor survival skills — and uncovers a family secret that turns her whole world upside-down.
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.
From pork butts to brisket, New Mexico to Tennessee, Ray Lampe, A.K.A. "Dr. BBQ," has traveled the barbecue circuit and back again—and lived to tell his tale of a never-ending barbecue road trip that practically drips with tangy goodness! In "Dr. BBQ's Big-Time Barbecue Road Trip!," Lampe gives hungry readers throughout the U.S. the real deal on where to find barbecue to meet every craving, whether traveling the back roads or heading to the joint down the street. Filled with juicy regional recipes, crazy characters, and funny stories, this is one road trip not to be missed!
When mystery writer David Rosenfelt and his family moved from Southern California to Maine, he thought he had prepared for everything. They had mapped the route, brought three GPSs for backup, as well as refrigerators full of food, and stoves and microwaves on which to cook them. But traveling with twenty-five dogs turned out to be a bigger ordeal than he anticipated, despite the RVs, the extra kibble, volunteers (including a few readers), and camping equipment. Rosenfelt recounts the adventure of moving his animal companions across the United States with humor and warmth, and tells the tale of how he and his wife became passionate foster parents for rescue dogs, culminating in the creation of the Tara Foundation and successfully placing several thousand dogs with loving families.
A fascinating journey through ancient wine country that reveals the drinking habits of early Christians, from Abraham to Jesus.Wine connoisseur Joel Butler teamed up with biblical historian Randall Heskett for a remarkable adventure that travels the biblical wine trail in order to understand what kinds of wines people were drinking 2,000 to 3,500 years ago. Along the way, they discover the origins of wine, unpack the myth of Shiraz, and learn the secrets of how wine infiltrated the biblical world. This fascinating narrative is full of astounding facts that any wine lover can take to their next tasting, including the myths of the Phoenician, Greek, Roman, and Jewish wine gods, the emergence of kosher wine, as well as the use of wine in sacrifices and other rites. It will also take a close a look at contemporary modern wines made with ancient techniques, and guide the reader to experience the wines Noah (the first wine maker!) Abraham, Moses and Jesus drank.
What could be welcoming in your kitchen than a big warm pan full of lasagna, a pot of braised short ribs or a casserole dish holding fragrant mussels, tomatoes and herbs?When you think of comfort food, the first cuisines that comes to mind is Italian and nobody knows that better than Mary Ann Esposito, host of the longest-running television cooking show in the U.S., Ciao Italia. In Ciao Italia Slow and Easy, Mary Ann tells us how to slow down, take it easy and fill the kitchen with Italian slow-cooked goodness. By braising, baking, roasting and simmering, she gives readers a treasure trove of wonderful dishes like.
Have you ever wondered what dogs are thinking? Or how they see their world? Steve D. Marsh became an "accidental dog whisperer" one day when he sensed his Black Lab-Rhodesian Ridgeback was trying to tell him about an idea for a book of haiku. What resulted was Dog-ku, a genuinely funny celebration of dogs (and their issues!). Featuring haiku on topics ranging from treats, food, and hygiene to commentary on cats, squirrels, and other breeds, Dog-ku tackles the wonders and frustrations of dog life from a dog's perspective.Utterly irresistible and totally relatable for dog-loving humans of all breeds, Dog-ku is sure to have you laughing in a mere three lines and seventeen syllables!