Deep Nutrition

Deep Nutrition

作者:
Catherine Shanahan, M.D.
         
¥466.20

One of the Best Health and Wellness Books of 2017 — Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”…

Eat This Book: A Year of Gorging and Glory on the Competitive Eating Circuit

Eat This Book: A Year of Gorging and Glory on the Competitive Eating Circuit

作者:
Ryan Nerz
         
¥62.08

Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey.Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport.…

Down in Bristol Bay: High Tides, Hangovers, and Harrowing Experiences on Alaska's Last Frontier

Down in Bristol Bay: High Tides, Hangovers, and Harrowing Experiences on Alaska's Last Frontier

作者:
Bob Durr
         
¥62.08

Dr. Robert Allen Durr - literary scholar, award-winning author, former confidant to legendary writer H. L. Mencken, and one-time rising star in the East Coast academic world - decided one day to give it all up and move to a remote region of Alaska in search of paradise.Convinced that truth, beauty, and goodness could still be found in the wild, Durr bought a boat and journeyed to Bristol Bay in hopes of becoming a commercial salmon fisherman and earning a living.…

Carpe Diem

Carpe Diem

作者:
Autumn Cornwell
         
¥66.12

In this delightful romantic adventure, a 16-year-old overachiever learns how to seize the day."I've got my entire life planned out for the next ten years — including my PhD and Pulitzer Prize," claims 16-year-old overachiever Vassar Spore, daughter of overachiever parents, who in true overachiever fashion named her after an elite women's college.Vassar expects her sophomore summer to include AP and AAP (Advanced Advanced Placement) classes. Surprise! Enter a world-traveling relative who sends her plans into a tailspin when she blackmails Vassar's parents into forcing their only child to backpack with her through Southeast Asia.On a journey from Malaysia to Cambodia to the remote jungles of Laos, Vassar sweats, falls in love, hones her outdoor survival skills — and uncovers a family secret that turns her whole world upside-down.

Feed Your Face

Feed Your Face

作者:
Dr. Jessica Wu
         
¥77.62

Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don't work? Well listen up, ladies. To really get gorgeous, you've got to change the way you feed your face.Cosmetics companies, women's magazines—heck, even most doctors—will swear that food doesn't affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that's just not true.

EAT

EAT

作者:
Ian K. Smith
         
¥62.08

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy.In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart.

为醋举杯,当我们不再是小清晰

为醋举杯,当我们不再是小清晰

作者:
鸡狗乖图书馆
         
¥30.99

这本书是鸡狗乖图书馆组合以庆生为由,自驾环绕法国一圈旅行的经历与故事,以“散文式小说”般的特有形式展示给读者一部推陈出新的旅行书。《为醋举杯,当我们不再是小清新》书名呈现读者的是一种“80后腊肉”的自我调侃,以不再是小清新的年龄,过着小清新般的日子。本书并非只是单纯的旅行记录,它更像是一本繁杂的备忘录,它记录的不是美食的清单,也不是美景的坐标,而是某个傍晚关于人生的猜想,与那淡淡葡萄酒的味道。

Eating Between the Lines

Eating Between the Lines

作者:
Kimberly Lord Stewart
         
¥62.08

So many labels, so little time—just tell me what to buy!f you—like millions of other Americans—still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES.…

Fattitudes

Fattitudes

作者:
Ph.D. Wilbert Jeffrey
         
¥62.08

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.

Hi,,